The Tooth Truth About Citrus: Friend or Foe?
- naytoghlo
- Apr 26
- 2 min read
Citrus fruits like oranges, grapefruits, and lemons are packed with vitamin C and offer many health benefits. However, they can also cause acid erosion on your teeth if you’re not careful. Let’s dive into how to enjoy citrus safely — and why it’s still worth including in your diet!
How Citrus Affects Your Teeth
The natural acids in citrus fruits can soften and wear away your enamel, leading to:
Sensitivity
Increased risk of cavities
Weakened tooth structure
Common signs of acid erosion include:
Teeth that appear shiny or translucent
Rounded edges on teeth
Heightened sensitivity to hot, cold, or sweet foods
Protecting Your Smile While Enjoying Citrus
Here’s how you can enjoy citrus without damaging your teeth:
Drink water afterward: Rinse your mouth to neutralize the acid.
Use a straw: Limit contact between citrus drinks and your teeth.
Wait before brushing: Acid softens enamel temporarily — brushing right away can cause more damage. Wait 30 minutes.
Chew sugar-free gum: It boosts saliva production, helping neutralize acids.
Fun Fact: Citrus Isn’t All Bad!
Not only is citrus packed with vitamin C for immune health, but research shows it can support cardiovascular healthby improving blood vessel function and reducing blood pressure.
Like everything, it’s about balance!
A Personal Citrus Story 🍊
Speaking of citrus — here’s a little behind-the-scenes moment!
During my time at UBC, I created a playful “Citrus Heart” sculpture using real fruit to represent health and vitality.
This piece placed Fourth in the Heartfelt Images Competition, celebrating the art of caring. Created with heart — both literally and figuratively! 🍊❤️
A small reminder that health, creativity, and compassion are all connected — whether it’s in medicine, dentistry, or life!
Final Thoughts
Citrus fruits can be both your teeth’s challenge and your body’s ally. With a few smart habits, you can protect your smile while still enjoying all the health perks citrus has to offer.
Stay tuned for more dental truths, right here on The Tooth Truth Blog! 🦷✨
Dr. Noor N. AyToghlo
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